the vibe e-magazine

It's June! 

Summer is beginning! Let's embrace this growing season by committing to our own energetic expansion!

Love,

Jane

Jane DuBois

Publisher

jane@vibeteas.com

In this issue:

• Kindness 
• Meditation 
• Gratitude 
• Movement Challenge
• Foodie Corner
• Book for You
• Vibe Teas Freebie

Practicing kindness toward ourselves is a skill that takes some honing. I invite you to shift your gaze by looking through the lens of kindness when looking in the mirror and when looking at the past. 

See how this changes your personal energy? With a smile you can lighten your load immediately. 

Are you practicing Yoga Nidra? 

This gentle practice is truly life changing! For relaxation, for energy reset, for mind/body connection - put Yoga Nidra in your self care arsenal!

This is a short one from Ally Boothroyd.

https://youtu.be/ApQ9NovgnA4?si=HrhPiIa1QKgxt9_e

Have another meditation to share? Email me! jane@vibeteas.com

June Gratitude Challenge: Gratitude for quiet moments of loving reflection.

(Practicing gratitude rewires the brain to focus more on the positive, increasing overall happiness, reducing stress, and improving relationships.)

Once you understand what awakening is about, every act of your life becomes a vehicle to become aware, and the meaning of life changes.

Ram Dass

Words of Wisdom

For June let's focus on breathwork.

Breathwork is a powerful practice that uses conscious breathing techniques to reduce stress, increase mental clarity, and enhance emotional and physical well-being. By intentionally controlling the breath, individuals can calm the nervous system, release stored tension, and access deeper states of awareness and healing.

Ideas for getting started: https://www.healthline.com/health/breathing-exercise

Yummy Crustless Quiche

Great summer supper idea - easy and goes great with a salad.

8 eggs (m/lg)

1/4 cup cream

1/2 teaspoon baking powder

1/2 cup feta cheese

1/2 chopped red onion

1/2 teaspoon salt

pepper

Italian seasoning (no salt) or Greek or French

2 handfuls chopped arugula

oil dish with Olive Oil

bake at 375

35 mins

(knife comes out clean from middle)

enjoy!

For June we are recommending Dying to Be Me by Anita Moorjani.

Anita's NDE and recovery are simply miraculous. She will change how you view your life!

Follow her on Instagram

https://www.instagram.com/anitamoorjani/

NOTE: We do NOT make a commission if you purchase our book recommendations. Just sharing cool stuff with friends feels right. Right?

We are giving away FIVE Meditation Cozies!

DM Jane through Instagram. (and give your name and a mailing address). First 5 participants win!

Good luck!